Health & fitness are the cornerstones to living a fantastic life. These 5 Japanese drinks are sure to boost your performance and results.
1. Aquarius Sports Drink
Similar to the well-known Gatorade brand, Aquarius is a Japanese alternative sports drink that provides the same benefits with fewer calories, sugar, and preservatives. In a way, it tastes like lightly flavored water, though you can feel the electrolytes in each sip giving you an extra boost when you need it most. Personally, I love sipping on a bottle of Aquarius during high-cardio activities such as playing tennis or going on mountain hikes.
2. Kagome Smoothie
Kagome is a brand of fruit juices and smoothies often found stacked in convenience store refrigerators. They focus on developing drinks that are highly nutritional and delicious. As such, you’ll see many mixed smoothie options that incorporate fruits and vegetables as well as some vitamins and minerals. I like to have a Kagome smoothie to start the day as it helps prime the body and mind for physically and mentally exhausting tasks.
3. Amino-Value BCAA
This next one is for the gym bros. Amino-Value BCAA is the most popular drink of its kind which you’ll often see at vending machines around gyms and sports facilities. This drink helps you with muscle recovery and reduces soreness in the body so you can easily resume your day’s tasks after a weight-lifting session. I recommend drinking this during or after workouts, but never before as you won’t get its full benefits.
4. Meiji Probiotics
No matter what kind of exercise routine you have, drinking probiotic yogurts such as the ever-popular Meiji brand is sure to regulate your system and aid you in feeling great all the time. Issues such as bloating, constipation, and even food poisoning can be reduced by regular consumption of probiotics. I like to drink one of these after a hearty meal as it helps keep things moving and ensures efficient bowel movement.
5. SAVAS Milk Protein
Last but certainly not least, protein intake is one of the most important aspects of the fitness journey. SAVAS is a supplement brand in Japan that offers all kinds of protein products including milk protein, protein bars, and protein powder. I recommend having a SAVAS milk protein after your workout or even before bed as the combination of milk and protein will help you sleep while also assisting your muscle growth overnight.
Of course, if you are planning to visit Japan, you’ll need a way to get around the country as efficiently and affordably as possible. Japan Rail provides an abundance of travel passes to suit your travel needs. So whether you are traveling individually or as a group, the JR Pass is every traveler’s go-to for getting around and making the most of your time in Japan!